Well notes

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Georgina Lucas on how to be fighting fit in mind, body and spirit

Hula-hooping was always my childhood party trick. Now’s the time to revisit that skill, in the quest for a trim waist and rock-hard abs. Hula-hooping champion and world record holder Marawa The Amazing teaches hooping classes and workshops all over London set to banging carnival beats, from £12. Or you can learn from the comfort of your own home via a series of online tutorials on Marawa’s Youtube channel ( youtube.com/user/

marawacup) which will take you through all the moves you need. In a matter of weeks your abs will feel stronger and your waist more defined. I’m convinced it’s helped me with my posture, too.