THE DREAM TEAM

1. Cowshed Knackered Cow Relaxing Room Candle, £36

2. This Works Sleep Power Nap Spray, £28

Anatome Acquamin Marine Mineral Tablets, £22

Sleeper pyjamas, £194

Lumie Bodyclock Glow 150, £90

6. Slip silk mask, £45, and queen pillowcase, £79

7. Westlab Relaxing Magnesium Flakes, £8.99

Dyson Pure Cool Fan, £499.99

L’officine Universelle Buly Magnesium, Transcutane, £56

10. &13. Welleco The Super Elixir Calming Tea, £48

11. GP Nutrition Calm Me Kit, £95 for 28 days

12. 12 Jo Malone Pomegranate Noir Bath Oil, £44