THE IT KIT
New stuff always acts as an extra incentiveé
DRESS LIKE A PRO
The beauty of a resistance band workout is you can do it in your underwear. But if you feel like dressing for the occasion, these star-print leggings  and wave-print leggings , from Body Language, £95 each, fit the bill nicely.
FEED YOUR MUSCLES
When resistance training, eating enough protein is key to seeing results. If you’re not so keen on boiled eggs (who is?), power up your morning smoothie with a scoop of The Nue Co Plant Protein + Gut Food , £50.
Sweaty Betty Brahma Bamboo Padded Yoga Bra , £40, gives just the right level of support for a band sesh, while being comfy enough for a sofa sesh.
CHOOSE YOUR BAND
Of course, it all starts with a band. The Dalton Wong Mini-band Workout , £48, comprises three bands (beginner, intermediate and advanced) and a fold-out programme.
HIT THE MAT
A lot of moves start on all fours, so cushion your knees with No Ka’oi’s Quilted Yoga Mat , £130. It’s the softest one we’ve found.