SELFHELP DIGESTED

Intuitive Living by Pandora Paloma, out now

Tap into your body’s wisdom – your inner GPS, or intuition. One of the easiest ways is to look at times when you ignored it. Maybe you regret not following your gut instinct in certain situations – reflect on these.

Daydreaming is a playground for your intuition. Ask yourself, ‘What makes me feel alive?’ and let your mind wander. Notice where your imagination takes you.

Don’t overthink, it’s the opposite of intuition. Thinking worrying thoughts once is enough. Walking, swimming or exercising can also help take your mind off the habit.

Learn to underachieve. We all have those days when we can’t finish the to-do list – but these days make way for productive ones. Instead of stressing out, tell yourself: ‘I underachieved today and it felt great.’