Training updates

GREENOCK Glenpark Harriers’ junior and senior members are in training this week.

Tonight sees the seniors’ first session of the week between 6.20 and 7.20.

The Need for Speed session takes place in Port Glasgow at Scott Way near Berry Packaging.

The juniors’ first session of the week takes place tomorrow night between 6.15 and 7.15pm and up to 7.45pm for the sprint group at Ravenscraig Stadium.

Runners will meet outside the stadium, with no entry prior to 6.15pm.

Training is now open to four-week free trials for nonmembers.

Numbers are not limited, but runners must book the session via the club’s private Facebook group or email greenockglenpark harriers@gmail.com

The junior section is very popular and there is usually a waiting list for junior training.

Parents are asked to email the club first to find out about availability before turning up to training.