5 REASONS TO...

ADD HAZELNUTS TO YOUR SHOPPING LIST

1. They are high in protein which plays a number of crucial roles in the body, including bone health and maintaining muscle mass.

2. Hazelnuts are a good source of calcium and magnesium which the body needs for strong bones, a healthy heart and maintaining good blood pressure.

3. They contain phosphorus which keeps bones healthy, which is important in staving off osteoporosis and arthritis.

4. They’re rich in potassium which helps control blood pressure.

5. Hazelnuts contain the B vitamin folate, important for a healthy nervous system and metabolism.