5 REASONS TO...

ADD CARROTS TO YOUR DIET

Carrots are a good source of potassium 1. Carrots are a rich source of beta carotene, a powerful antioxidant that is essential for the body to mop up destructive free radicals.

2. They’re high in soluble fibre, which helps to reduce blood cholesterol by binding the LDL form (the kind we don’t want), contributing to heart health.

3. Carrots are rich in carotenoids, essential yellow/orange pigments related to vitamin A.

4. They’re a good source of potassium, which can help reduce elevated blood pressure levels.

5. Carrots contain a phytonutrient called falcarinol, which promotes intestinal health.