5 REASONS TO... POLISH OFF A KIWI FRUIT
1. Kiwis contain a lot of fibre which we need for healthy bowel function.
2. They’re an excellent source of potassium which helps to control your blood pressure.
3. Kiwis are high in vitamin C, which we need for the production of collagen to strengthen muscles and the skin.
4. They contain antioxidants such as lutein and zeaxanthin that may help lower the risk of cancer.
5. Kiwis are a low-calorie fruit, a 100g serving has around 61 calories.