Fit­ness with Chris Jones


I’m try­ing to slim down for the sum­mer. I like my beer but it’s mak­ing me chubby! What can I drink in­stead? James via email

Ah, I know. I love beer, but not what it does to my stom­ach! Switch in a gin and slim­line tonic. It ’s a low calo­rie op­tion and of course tastes lovely. An­other op­tion is red wine – not that sum­mery, but con­tains less calo­ries!

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