HOLISTIC HAVENS Peerless pampering paradises
The Tyrolean refuge Dr Barbara Sturm’s treatment-rooms at Stanglwirt, an eco-spa nestled in the Austrian mountains, are known to savvy travellers, who flock here for her famous ‘vampire facial’ and a dip in the largest saltwater hotel pool in Europe. www.stanglwirt.com
A champion retreat Escape to the luxe Espace Chenot L’Albereta spa for some downtime, just like Serena Williams following her glorious return to Wimbledon last year. www.chenot.com
The alluring a toll A visit to the dedicated Spa Island at Cheval Blanc Randheli involves an enchanting voyage across the bay on a wooden dhoni (a traditional Maldivian boat) to this cool, calm sanctuary where exceptional Guerlain treatments help to restore body and mind. The tailormade wellness journeys might include sunrise yoga or a hot-stone massage, but all involve nourishing cuisine such as freshly caught fish marinated in a myriad of spices. www.chevalblanc.com
The Balinese nirvana Ubud is heaven for yogis, but COMO Shambhala Estate, dramatically enveloped by lush jungle and rice fields, just 15 minutes from the town centre, raises the bar. With a series of questions, the ayurvedic guru Dr Prasanth will uncover your dosha type and prescribe a schedule that could feature daily classes in hatha yoga – a practice that combines asanas (postures), better breathing and meditation – after which you can relax on muslin-draped day-beds by the hotel’s natural-spring pools. www.comohotels.com
Releasing the pressure The Bodhi Retreat was created with one ambition – to alleviate the effects of stress on overworked clients’ skin, body and mind. Bespoke programmes might include massage, hiking or cooking lessons.
Where to stay At the Greek outpost on the enchanting isle of Paros. www.bodhiretreat.com
The Shanghai sanctum Surrounding a tranquil garden courtyard, the 3,000 square foot spa at Amanyangyun (meaning ‘nourishing cloud’) combines traditional Chinese healing with futuristic techniques, such as hair-follicle analysis to find out what’s really going on in your body. Aman junkies can now recreate the brand’s particular zen at home with the launch of Aman Skincare, a collection of 30 products made with natural ingredients, many of which have been wild-harvested in various Aman destinations. www.aman.com
Serenity in St Lucia A £20 million refurbishment has transformed the Body Holiday into an oasis for those on their own makeover journey via the dozens of daily classes and activities at this all-inclusive St Lucia resort. www.thebodyholiday.com
The lakeside detox Everyone knows why you go to Viva Mayr – weight loss, of course, though the gut reset is a happy bonus – but its Altaussee location has other benefits. Dr Sepp Fegerl is devastatingly charming, even when recommending a 10-day fast; the star facialist Teresa Tarmey has a new clinic on-site and the Austrian lakeside situation is the perfect Instagram backdrop, even when you’re feeling so weak that you can hardly hold up an iPhone. www.vivamayr.com
The Riviera revival On La Réserve Ramatuelle’s new Mind and Body Nescens retreat you’ll be joined by glowing French couples who drift around in matching linen outfits in between invigorating hikes, hydrotherapy baths and blissful reflexology. www.lareserve-ramatuelle.com
The ultimate Turkish bath For an authentic hammam that will leave you squeaky clean for weeks, there is no better place in Istanbul than Kilic Ali Pasa. www.kilicalipasahamami.com
Where to stay: Soho House Istanbul has exquisite palazzo decor. www.sohohouse.com