The NHS recommended daily allowances for women

VITAMIN a 0.6 milligrams

VITAMIN c 40 milligrams

VITAMIN d 10 micrograms (supplements recommended between October and March)

VITAMIN e 3 milligrams

FOLIC acid 400 micrograms when trying to conceive, until you’re

12 weeks pregnant iron 14.8 milligrams for women aged 19 to 50; 8.7 milligrams

for women over 50

MAGNESIUM 270 milligrams

SELENIUM 0.06 milligrams

zinc 7 milligrams