How to shop for supplements ...

choose liquids or capsules Liquids generally have high absorption rates while capsules, including Lumity’s, contain fewer bulking agents than tablets. find live probiotics Probiotics are only effective if they reach the gut alive. Try VH Mega Probiotic ND or Symprove, which is proven to safely deliver four types of good bacteria. check your vitamins Find vitamin supplements derived from food concentrates, such as WelleCo’s Super Elixir, as these are more easily absorbed. know your rda Compare the quantities of vitamins listed on the label with the Recommended Daily Allowances (RDA), the minimum required to prevent disease.