Recipe re­vamp

Per­fect for a sum­mer meal, this de­li­cious Hawai­ian dish is quick, easy and packed with pro­tein

Health & Fitness - - Contents -

Tuck into a de­li­cious, light lunch with sashimi-grade raw salmon.

SASHIMI SALMON

Rich in brain-boost­ing omega 3 fatty acids and pro­tein, sashimi­grade salmon is what you need when eat­ing it raw. Ask your fish­mon­ger for the freshest pos­si­ble sashimi cuts. Bud­get per­mit­ting, choose wild-caught salmon.

KI­WIS

These fuzzy fruits are packed with five times as much vi­ta­min C as an orange, im­mune­boost­ing B6, bon­estrength­en­ing vi­ta­min K, fi­bre and even omega 3 fatty acids.

ALFALFA

Per­fect for pimp­ing sal­ads, these nu­tri­tious shoots are some­thing of a su­per­food, full of plant pro­tein, fi­bre, B vi­ta­mins, cal­cium, iron and phy­toe­stro­gens.

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