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Have you got an au­tumn ex­er­cise plan yet?

Health & Fitness - - Letters -

‘Yes, I’m go­ing to try out the new barre class near my work. I like the idea that the pos­tures are in­spired by ballet and other dis­ci­plines such as yoga and Pi­lates.’ Hazel Brooke, Ed­in­burgh ‘I’ve just heard of jump-rope classes, which I’m told is a fun, fast-paced way to con­di­tion my body while also work­ing my brain through tricks and agility pat­terns.’ Sue Mur­ray, Lon­don ‘I’m go­ing to hire a per­sonal trainer to get me fit for my ski hol­i­day. I need the ex­tra mo­ti­va­tion that comes from the one-on-one at­ten­tion!’ Fiona Reid, Cardiff

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