5. Salmon and crème fraîche

Health & Fitness - - Healthy Eating -

‘It might feel deca­dent, but adding a splash of crème fraiche to your smoked salmon can ac­tu­ally do your health a favour. Salmon is one of the few foods that con­tains vi­ta­min D, and this nu­tri­ent is re­quired for the ab­sorp­tion of cal­cium found in dairy foods such as crème fraîche. While the best source of vi­ta­min D is sun­light, food sources are still a use­ful ad­di­tion to help keep you topped up. Try com­bin­ing crème fraîche with lemon and herbs to make a tasty sauce for salmon.’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.