3. Green tea with lemon juice

Health & Fitness - - Healthy Eating -

‘Don’t save lemon for black tea. Green tea is one of the rich­est sources of an­tiox­i­dants called cat­e­chins that can boost health and help re­duce your risk of dis­ease. Re­searchers at Pur­due Uni­ver­sity found that com­bin­ing green tea with lemon juice in­creases the amount of cat­e­chins avail­able for the body to ab­sorb. Try switch­ing your hot wa­ter and lemon for green tea to­mor­row morn­ing.’

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