TURN AWAY STRESS

Health & Fitness - - Healthy You -

If you’re feel­ing the strain, try a spin­ning ring. Based on Ti­betan prayer wheels used for spread­ing well­be­ing, the rings have a cen­tral por­tion you can turn, and the repet­i­tive mo­tion has been shown to re­duce anx­i­ety. Ra­jput Seren­ity Spin­ning Ring, £75; char­lotteswe­buk.com.

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