RECOVERY-BAND GLUTE KICKBACK PULSE
Starting on all fours on a yoga mat, loop a resistance band around the top of your knees. Ensure your knees are below your hips and your hands are below your shoulders. Set your spine in a neutral position and draw your shoulder blades down and back. This is your starting position. Inhale. Exhale. Extend your left leg back and up until it’s in line with your spine, ensuring your toes remain pointed. This is called full horse-kick position. Inhale. Lower your leg slightly, then lift your leg back into full horse-kick position, ensuring you initiate the movement from the hip. Repeat until you’ve completed five pulses in total. Exhale. Repeat the pulse for 10 seconds before repeating on the other side for 10 seconds.