Heat (UK) - - Life Hacks Fitness -

For this one, you want to keep mov­ing to re­ally raise your heart rate – imag­ine you’re do­ing the jive on Strictly. Hop­ping twice on each foot, on the first flick, kick your foot across your body and on the sec­ond flick, kick it out to the side be­fore hop­ping onto your other leg. Use your arms to help you keep the flow and mo­men­tum.

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