How to power bathe like a celebrity

Grab some bubbles and enjoy a healing time in the tub

Aside from being a great place to enjoy a glass of Pinot and a book, experts are advising that the humble bath could be the answer to many of your problems. From over-exercising to insomnia, stress and anxiety, these can all be eased with some time in the tub. Celebs such as Emma Watson and Cara Delevingne are already fans, so what’s your perfect power bath?

Bath benefits

A warm bath makes your heart beat faster, so it’s basically a workout while you’re lying down.

The water allows your blood to flow more easily, which is restorative for your body.

Hot baths will kill bacteria and improve your immune system.

Bathing releases serotonin, the ultimate happiness hormone.

To make these baths, fill your tub with the hottest water you can stand, add the ingredients until they are dissolved, and soak for 20 minutes