BOUNCE IT OUT
Tiny trampolines aren’t just for overactive toddlers. Kate Beckinsale has been raving about the La-based Lekfit classes she does from home (“It makes you feel kind of jolly,” she says). NASA also use trampolines as part of their astronauts’ workouts, as they say it’s 68 per cent more effective than running.
IS IT REALLY FITNESS, THOUGH?
Jumping is a brilliant high-impact cardiovascular workout and really gets the blood pumping around your body. It’s kind on your joints, as the springs absorb the impact, but after a few minutes, you’ll really feel it working your quads and glutes.
WHERE CAN I LEARN?
The beauty of bouncing is that it’s perfect to do at home. You can pick up a mini trampoline fairly cheaply and sign up to an online class such as Frame’s Rebounding – a 30-minute sweat sesh that’s guaranteed to leave a spring in your step. Drop-in classes cost as little as £5 and can be booked at Online.moveyourframe.com.