Mindful Escapes: Breathe, Release, Restore

BBC4, Monday 7–Thursday 10 September, 7pm

The BBC is determined to make its viewers chill out, with the help of these four 30-minute films that they’re calling “a bold new genre of programming for our times”. Strong claim. Airing across consecutive nights and individually titled “Breathe”, “Joy”, “Change” and “Rest”, the shows combine guided mindfulness and natural history footage. HHHH Jason Arnopp

You might bump into Gwyneth Paltrow up here