TRX Y-RAISE

SET UP: TRX Suspension Trainer – full length Stand facing your anchor point on the balls of your feet, with arms straight overhead, in a Y-shape. Lower arms slowly in front of you, in line with your shoulders, bringing your feet to flat, keep tension on the straps. Return to a Y-shape by raising your arms up, ensuring you keep them straight. Your body will move back and forward, controlled by the movement of your arms. PRO TIPS: Keep elbows straight. If you’re tempted to bend them, you may have made the exercise too heavy. Walk back an inch or two to make it easier. GREAT FOR: Shoulders, back, core.