TRX SUSPENDED LUNGE

SET UP: TRX Suspension Trainer – mid calf-length Stand facing away from the anchor point with your right foot hooked into the foot cradles. Hop forward a little, so you have some tension in the trainer. Keeping your weight on the front leg, begin to bend both knees and lightly tap your back knee on the floor behind you. Bring yourself back to standing, pulling your right knee forwards. Use your opposite arm to help you balance.

PRO TIPS: Keep your weight forward by leaning slightly over the front leg.

GREAT FOR: Thighs, glutes, balance, core.