DON’T FORGET TO STRETCH

Ben says: “Cooling down after a run is just as important as warming up before it. Flopping down on the nearest sofa as soon as you finish might seem super appealing, but your body won’t thank you for it. Make sure to stretch your calves, hamstrings and quads after a run. Failing to stretch properly will lead to nagging conditions, like shin splints, which will greatly impact your ability to run at peak performance.”