Hot girl SUMMER

TREATS, NOT CHEATS!

Eloise is keen to dispel the myth that there are good foods and bad foods. Instead, she advocates a heathy balance of calories in vs calories out. “There are no specific foods that make you gain weight,” she has said. “Everything can be enjoyed in moderation, without feeling guilty afterwards or feeling like you’re moving further away from your goals, even if your goal is fat loss.” For baking addict Eloise, the key is moderation. “If I bake something, I definitely don’t eat the whole thing,” she promises. “I generally eat the bits I want, then share the rest with my family.”