BACH RESCUE SLEEP LIQUID MELTS
Containing all natural ingredients, we were sceptical that these teeny tiny pellets would have any effect. You put one on your tongue and let it melt to release five flower essences, all of which are designed to switch off repetitive thoughts and allow you to relax. Did it work? If you’ve ever woken in the middle of the night and started whizzing through an endless to-do list, or got caught in a worry loop about something that’s stressing you out, we found that this genuinely helped. Within minutes of popping one of the capsules, we had drifted off to sleep. We also tried them at the start of the night, when the Sunday Night Dread was setting in, and they did help us to fall and stay asleep, despite feeling anxious beforehand. Would we recommend it? Absolutely, yes. A great emergency go-to if you do have those racing thoughts, but we’re not sure how effective they would be if you’re using them every night. We did wake up feeling slightly drowsier than usual, but nothing a splash of cold water and a shower didn’t resolve.