MOOD BOOSTER
Described by fitness guru Joe Wicks as “a feel-good book to lift your mood and energy”, Lift Your Vibe aims to help you make positive changes in your life. Aiming to revitalise your health from head to toe, rugby player turned breathwork practitioner Richie Norton presents easy-tofollow exercises and tips to create new, healthier habits. Plus there are a variety of delicious and speedy recipes – check out the Green Smoothie Bowl, filled with moodand energy-boosting fruit and vegetables such as avocado, spinach and mango, topped with chia seeds.
Richie’s daily rituals are key to elevating your mood and, as they range from one minute to an hour, they’re easy to slot into the busiest of lifestyles. For example, box breathing can help when you’re feeling stressed. Simply inhale for a count of four, hold for four, then exhale for four and pause for four. Repeat for five minutes.