BLACK BEAN & SWEET POTATO BURGERS

Makes 4 burgers Ready in 20 minutes

“Double the recipe and have the patties in the fridge or freezer for future burger days.”

INGREDIENTS

For the burgers

• 100g/4oz cooked rice

• ½ x 400g tin black beans, drained

• 1 large sweet potato, cooked

• 50g/2oz ground almonds

• 1 tsp smoked paprika

• 1 tsp garlic granules

• 1 tsp salt

To serve

• 4 burger buns, slit in half

• 1 avocado, stone removed, peeled and quartered

• 50g/2oz wild rocket

1. Add all of the burger ingredients to a blender and whizz until combined but still chunky.

2. Heat the barbecue to a medium heat.

3. Divide the burger mixture into 4 equalsized portions and roll into patties. Cook on the barbecue for 3 minutes each side until golden and cooked through.

4. Char the burger buns on the grill for 2 minutes.

5. Add the rocket to the 4 bun bases, top each with a burger followed by the avocado. Cover with a bun top and serve straight away.