PICTURE OF HEALTH
Kickstart your new year’s fitness resolutions and take on the Six-Week Transform Challenge with a free 14-day trial of the Courtney Black app
This January, personal trainer and fitness coach Courtney Black wants you to become the healthiest, happiest version of yourself with the launch of her Six-Week Transform Challenge – and you can enjoy a free 14day trial of her app to give your healthy habits a boost for the new year.
Courtney tells hello!: “So often, people set overwhelming, unrealistic goals or resolutions that they can’t stick to. All this does is cause them to lose interest and throw in the towel completely.
I’ve designed the Six-Week Transform Challenge using my transformative method of training. We get real people real results: no fad diets, no quick fixes, just a tried-and-tested method that works.”
Running until mid-February, the challenge features a programme of realtime workouts, split into 21 days of 30-minute sessions followed by 21 days of 45-minute ones, all accessible from the comfort of your own home at a time that suits you. Exercises include HIIT and sculpt for legs, abs, upper body and full body, with
a varied schedule to keep you inspired. The Courtney Black app has a brandnew look for 2024, with additional features such as a calorie assistant and a leaderboard that enables you to compete against other users, with space to record your measurements and progress photos.
You’ll also find a host of delicious recipes including stir-fries, home-made burgers and high-protein pasta dishes to support your nutrition goals. It’s like having a personal trainer in your pocket, meaning you’ll save time by not needing to commute to a busy gym.
For added motivation, users who capture their transformation photos and submit them at the close of the challenge will be in with a chance to win a star prize of £500, with a runner-up awarded £250 and five other users winning a year’s free subscription to the app.
Download the Courtney Black app from the App Store and Google Play. To join the SixWeek Transform Challenge this January with a free 14-day trial, visit courtneyblack.co.uk. Users will pay £15.99 a month thereafter.