Wellbeing trail exploits restorative power of nature

ANEW wellbeing trail has opened just in time for visitors to take in the autumn colours.

Forestry England’s new Mamhead woodland walk is a self-guided trail through the trees, encouraging visitors to reconnect with nature as they ramble.

The trail has themed panels winding through the trees, inviting visitors to slow down and absorb the beautiful woodland landscape as they stroll.

With scientific evidence showing positive effects on physical and mental health of being among trees, Forestry England’s trail encourages everyone to take time to relax and experience the restorative benefits of the forest.

A forest wellbeing journal accompanies the trail. With space for individual reflections, the journal offers ideas for mindful activities to try out in the forest and at home.

Visitors can get a copy at nearby

Haldon Forest Park (10am-4pm daily) or download it from the Forestry England website before a visit.

Haldon ranger Jon Waller said:

“We’re delighted to offer this wellbeing experience to our visitors.

“As autumn colours begin to show, it’s the perfect season for a mindful walk. We know how much benefit people feel taking time for themselves to relax and experience the restorative effects of the forest. This trail provides simple prompts to help people get the most from their walk.

“The wellbeing journal is a wonderful way to continue noticing with all our senses the incredible sights, sounds and restful benefits that nature offers us. We look forward to welcoming people to visit the trail. Each season will offer a new perspective on the wonderful landscape at Mamhead.”

Mamhead is part of Haldon Forest, 15 minutes from Exeter and Newton Abbot, and is one of 20 wellbeing trails Forestry England provides across the country, giving visitors a chance to restore and enjoy a mindful walk to connect with the beautiful woodland landscape.

As well as the physical wellbeing trail, Forestry England has created a hub of virtual forest experiences, allowing people to enjoy the peace or tranquillity of the forest whenever they need to at www.forestryengland.uk/wellbeing.

» Find out more at https://www. forestryengland.uk/mamhead/ wellbeing-trail-mamhead

6Forestry England has opened a new wellbeing trail at Mamhead Forestry England/Crown copyright