Do you really need to see a GP or could a pharmacist be the answer?
A trip to the chemist could solve a lot of ills, says JAMES MOORE
GETTING an appointment with a GP has never been trickier, yet 43% of us admit to making the family doctor our first port of call even with minor health problems.
Now pharmacist Abraham Khodadi, who vlogs weekly about health on YouTube, is backing the NHS campaign Help Us, Help You to encourage everyone to seek advice for minor health problems at high street chemists.
Here he gives his top tips for dealing with common conditions.
ATHLETE’S FOOT
A fungal infection that affects the skin between the toes. Symptoms include itching, burning, and skin cracking. Over the counter anti-fungal creams and sprays can help treat the infection. It’s also important to keep feet clean and dry to prevent infection from spreading.
COLD SORES
These blisters around the mouth or nose are caused by the herpes simplex virus. They can be triggered by stress or a weakened immune system. Antiviral creams and ointments such as aciclovir can speed up healing and reduce symptoms.
SORE THROAT
These usually go away by themselves within a week. You can relieve the discomfort with ibuprofen and paracetamol. Drink plenty of water and eat cool or soft foods.
DRY SKIN
Avoid taking long, hot showers and baths which can strip the skin of natural oils. Instead, take shorter, lukewarm showers or baths.
Applying body lotion immediately after bathing can also help lock in moisture.
EAR WAX
This natural substance helps protect the ear canal from dirt and bacteria. However, an excess build-up can cause discomfort and affect your hearing. Over-thecounter ear drops can help remove the wax.
INSECT BITES
These can cause itching, redness, and swelling. Antihistamines and topical creams containing hydrocortisone can help alleviate symptoms.
Avoid scratching the bite, as it can lead to infection.
CONJUNCTIVITIS
Bacterial conjunctivitis, also known as pink eye, is a common eye infection that causes redness and discharge.
Eye drops can help. Avoid touching your eyes and wash your hands frequently to prevent the infection from spreading.
HAY FEVER
This can cause itchy eyes, a runny or blocked nose, sneezing and coughing. Treatments like antihistamine drops, tablets or nasal sprays can help alleviate symptoms.
If the rash is causing your baby discomfort, using a thin layer of a barrier cream to protect the skin could help. Change wet or dirty nappies as soon as possible, make sure they fit properly and ensure the skin is clean and dry.
DRY EYES NAPPY RASH
Reduce the risk of dry eyes by taking regular breaks from screens and cleaning your eyelids every day. If you wear contact lenses, switch to glasses to rest your eyes. Using eye drops specifically designed for dry eyes can help relieve symptoms, too.
Find your local pharmacy at nhs.uk