Alex Cole-hamilton MSP

Tortelloni formaggio with chips, salad and garlic bread Estimated calories: Tortelloni 150g: 386kcals; Chips 100g: 231 kcals; Garlic bread x 2: 200 kcals. Total: 817kcals.

“When I first got married my metabolism just slowed down, I was at my heaviest. I was probably about two and a half stone heavier than I am now, and that was just easy living really. Then I went to Weight Watchers, and I lost a lot of it, and I’ve never really regained it.

“There was definitely a moment where I thought, do my clothes still fit me?

“I now do intermittent fasting between the hours of 8pm and 12 noon, and all I have in that time is black coffee and water.”