What the experts say...

Your child’s bedroom needs to be sleep-friendly, with a cool environment. Lavender-fragranced items can make the room feel more calming and relaxing When it comes to decorating the bedroom, opting for a cool, neutral colour palette, rather than high-contrast and busy patterns, will help your child feel relaxed instead of energised at the end of the day A comfy, supportive mattress and bedding is vital to your child’s health and development. Silentnight’s Healthy Growth and Safe Nights ranges have been designed with a breathable Eco Comfort filling to promote a comfortable sleeping experience for children. Dr Nerina Ramlakhan, Silentnight Sleep Expert