Beurer WL 50 wake up light, £69.99, John Lewis & Partners

Create your own private sunrise and sunset with this clever lamp that uses light and sound settings to help you fall asleep easily and wake up gently. There’s a choice of soothing wake-up and sleep melodies, an alarm with a snooze setting and an FM radio with space for 10 presets, plus you can play your own music via Bluetooth or using the auxiliary cable supplied. We love: The option to adjust the light intensity to suit you, with three levels to choose from.