Sweet dreams

Discover the simple changes you can make to your bedroom to help you get a better night’s sleep

Many of us have suffered from a lack of sleep over the last 18 months due to the stresses of the pandemic, and it can begin to take a toll on your health and mental well-being. However, March is National Bed Month and on the 19th March we celebrate World Sleep Day, so there’s no better time to make sure your bedroom is looking after your sleep health. By taking a few simple steps, from switching an old mattress to adjusting the light levels in your room, you can create the optimum environment to help you get a deep, refreshing sleep.

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