WELL FLAVOURED

Herbs and spices are delicious to use in recipes all year round and pack a particular punch at this time of year when added to a warming stew or curry. But did you know that they can boost your immune system and re-balance the body too? Holy basil can relieve stress and help with insomnia; turmeric is a healing antioxidant that’s beneficial for the skin, digestive system and fighting off inflammatory diseases; and ginger (pictured right) helps the body release toxins, as well as easing symptoms of colds.