SLEEP ES­SEN­TIALS

House Beautiful (UK) - - WELLNESS & HOME -

Make your bed­room the per­fect sanc­tu­ary with neu­tral shades, sooth­ing scents and sounds, and good qual­ity bed­li­nen and com­fort­able nightwear

Ecofriendl­y bed­li­nen brand Un­der­cover makes sump­tu­ously soft bed­ding in con­tem­po­rary de­signs from a blend of cot­ton and the botan­i­cal yarn Ten­cel. Pil­low­cases, £40 each

Get­ting a bet­ter night’s sleep canbe as sim­ple as in­vest­ing in good-qual­ity bed­li­nen. Rise & Fall sources the finest cot­ton (right) and uses only the high­est thread counts in its sur­pris­ingly af­ford­able range of sim­ple white bed­ding. Clas­sic 400full du­vet set from £99

Made from crum­pled stonewashe­d flax, Piglet’s cool and com­fort­able Mid­night Stripe linen py­jama shorts set, £80, is fin­ishedwith ter­ra­cotta pip­ing

If you strug­gle to fall asleep and stay asleep, the Bose noise-mask­ing sleep­buds, £229.95, could be the so­lu­tion. The tiny ear­pieces play sooth­ing sounds, while an in­built alarm will help youwake on time, feel­ing re­freshed

The merino wool and down du­vet from Casper com­bines in­su­lat­ing and mois­ture-wick­ing qual­i­ties to pro­duce a du­vet per­fect for all four sea­sons. From £190 for a sin­gle

With English Laven­der, sweet basil and jas­mine along with 16 other es­sen­tial oils, the Tran­quil­lity three wick can­dle, £45, from Neom Or­gan­ics, has been spe­cially for­mu­lated to help you sleep

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