THROWING SHAPES

A shade with a cut-out design, such as this one from Tine K Home, will cast patterns on the walls

and improving memory. It’s down to the way they trigger the release of the happy-making neurotransmitters dopamine, serotonin and oxytocin. Bamboo and dragon trees (dracaena) are both very Zen, but just choose what makes you smile. The Morvah ceiling hanging planter (£195; heals.com) lets you garden vertically and has those clean clear lines you’re after (macramé just won’t cut it). If you’re hopeless with plants, maybe invest in a tabletop Zen garden – raking patterns in sand is supremely soothing (Etsy has a good selection).

Traditional Japanese furniture hugs the floor and a low table with cushions for seating is not only sociable but, over time, will strengthen your back and create flexibility in your hips and legs. Too tough? Midcentury furniture has the clean lines Zen loves, while floor cushions and beanbags in sludgy neutral tones are great for low-level lounging. (Try the Zen lounger, from £129; ambientlounge.co.uk). A hanging chair (Bali rattan hanging nest ball chair, £595; cielshopinteriors.com) is perfect for quiet contemplation. Futons are ideal for small spaces or for when you have overnight guests as they can be rolled up during the day. They’re also well-known for easing bad backs as they’re super-firm and don’t sag (The Futon Company has a good selection; futoncompany.co.uk). If you can’t give up your beloved memory foam there’s nothing to stop you plonking a mattress on a futon base (or get creative with pallets and make your own low-level bed or sofa bases).