DIVE INTO A GOOD BOOK

At this busy time of year, it’s important not to swamp your diary with too many social commitments, and to make sure you factor in some ‘me time’. For a moment of calm that allows you to escape the everyday, why not snuggle up in a comfortable armchair with a cosy throw and lose yourself in a gripping book? Reading is good for the brain and can help reduce feelings of stress. For literary recommendations tailored to your specific interests and habits, try Book Therapy’s personalised prescriptions.