IS EATING FISH GOOD FOR YOUR BRAIN?

Alfie Short

Yes, especially really oily fish which are rich in omega-3 fatty acids called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega-3 is vital for brain growth and development and the production of neurotransmitters – chemicals which relay signals between brain cells. The body cannot easily synthesise these fatty acids, so a constant supply is very important. Just like a healthy machine, your brain needs oil, and this comes in the form of omega-3.