Sleeping with a light on may be bad for your heart
Just one night spent sleeping in a moderately lit room can lead to a higher heart rate during the night and insulin resistance the next morning. A new study included two groups of ten healthy adults. One group slept in dimly lit rooms for two consecutive nights and the other slept in dimly lit rooms one night and then moderately lit rooms the next. The moderately lit rooms were illuminated with a 100 lux overhead light, which is about as bright as it would be on an overcast day. A 100 lux light could also be compared to a lit television screen in a darkened room or a standard street light shining through a thinly veiled window.
All the study participants wore heart monitors to sleep. On the second night, the group that slept in moderately lit rooms showed a marked increase in heart rate while they slept compared to the night before. The group that slept in dim lighting both nights showed no significant change. “We showed your heart rate increases when you sleep in a moderately lit room,” said Daniela Grimaldi, assistant professor of neurology at Northwestern University. “Even though you’re asleep, your autonomic nervous system is activated.” The autonomic nervous system regulates involuntary bodily processes such as breathing, heart rate, pupil dilation and digestion, as well as the fight-or-flight response.
If the autonomic nervous system is driving up heart rate during the night, “that’s bad,” Grimaldi said. “Usually your heart rate, together with other cardiovascular parameters, are lower at night and higher during the day.” Researchers also ran several tests to estimate the participants’ insulin resistance each morning of the study after they awoke. The hormone insulin normally helps cells take in glucose, or sugar, from the bloodstream. But when cells are resistant to insulin, they don’t take in glucose as readily, and the body produces more and more insulin to compensate. Over time, cells become resistant to even these sky-high insulin levels, which causes blood sugar levels to soar. On the first morning, after they’d slept in dimly lit rooms, both study groups scored about the same on the insulin resistance tests.
These tests included the homeostatic model assessment of insulin resistance (HOMA-IR), a calculation that takes fasting insulin and blood sugar levels into account, as well as direct tests of how the body responds to glucose, called an oral glucose tolerance test (OGTT), and the Matsuda insulin sensitivity index. On the second morning, the group that slept in the moderately lit room scored worse on these tests, while the group that slept in dim light scored about the same or better as the day before. “Exposure to a single night of [moderate] room light during sleep increased measures of insulin resistance the next morning,” the researchers wrote. This study is limited in that it only included 20 people and only monitored the participants for two days and nights. “People shouldn’t assume that they need to change their sleeping habits unless these results are borne out in a larger trial,” Jim Horne, a Uk-based neuroscientist specialising in the study of sleep, said.