BE THE CHANGE – BE CALM

RISE UP AND DON’T LET ANXIETY HOLD YOU BACK

AUTHOR MARCUS SEDGWICK PUBLISHER OCTOPUS BOOKS PRICE £10.99 / $14.99 RELEASE OUT NOW

Another book in the Be The Change series, this calming edition explores the world of anxiety and stress. From the concept of catastrophising to learning the ways of a realistic optimist, this book covers the many facets of our human emotions and hands out helpful tips and tricks to get to grips with them.

Along with revealing the theory behind anxiety, Be Calm also acts as a guide to give its reader simple ways to shut down anxiety and calm down their mind. There are many activities and tasks that let the reader perform a ‘body scan’, whereby they address their mental health and how their bodies respond to stress. This is a book that makes you wish you had access to it as a child to better understand how anxiety can affect your life: it’s an exceptional tool to help a generation live a happier and calmer existence.