FAMILY HEALTH F Have a swell... and well Christmas!

ORGET partridges in pear trees. Last year, on the first day of Christmas, my true love gave to me... a whacking great scald on my hand from the boiling water he poured off the sprouts while I was rinsing glasses in the sink!

It’s not quite how the song goes, but the fact is, the festivities don’t always go off without a hitch, and it can be all too easy for accidents to happen, especially with all those decorations and piles of presents lying around and a house full of excited kids.

Community pharmacist Steve Riley, who’s teamed up with Care family remedies, warns: “Christmas is a time to celebrate with family and friends, but it can also be a season of horrid health hazards. The winter festive season tends to bring about lots of coughs and sniffles, but it’s those seasonal festive health problems that people need to be prepared for.”

Here are Steve’s top 11 festive health hazards to avoid – and how to treat them... headaches. The only way to avoid an alcohol-fuelled headache – and next-day hangover – is to lay off the booze. Steve says: “To try and prevent headaches, drink a glass of water between each alcoholic drink, as these symptoms can often be a sign of dehydration.” Remember, accidents are often more likely to happen when you’re under the influence of alcohol too. Of course, everybody wants to enjoy the festivities, but best be responsible with it. ‘Tis the season to be jolly – but festive health hazards can loom, warns Here’s how to avoid and treat them STEVE says: “Bloating can be caused by fizzy drinks, foods that cause wind, general overeating and constipation. Try to avoid foods that are a trigger for you – for some it can be bread and for others it can be foods known to cause wind and bloating, such as cabbage or sprouts.” THE central heating will have been switched on for a while now winter’s in full flow – and you may have noticed your skin has become dry and itchy as a result.

Steve says: “The mix of cooler weather and central heating can play havoc with all skin types, but especially those that are dry and sensitive already. While it can be difficult to avoid central heating during the winter months, there are other things you can do, including applying topical creams and emollients [to soothe dry skin].” COUGHS and colds are a threat throughout the winter months, and generally much more so during the Christmas season, as we can pick up bugs from close contact with people. Steve says: “You can reduce your risk of getting a cough by washing your hands frequently to prevent the spread of viruses. Don’t smoke or use other forms of tobacco, as this can irritate the lungs. Increasing your intake of fluid can help keep mucus more viscous so you can cough it up. This also has the benefit of hydrating the body.” BELTING out Christmas tunes daily would test a professional singer’s throat, so don’t be surprised if it catches you out. Steve says: “While most sore throats are usually a symptom of a bacterial or viral infection, excessively using your throat can lead to pain and inflammation.” with our skin, leading to blemishes and breakouts. Don’t be tempted to leave your make-up on when you go to bed after a late night, as this can exacerbate the problem. Instead, use a quick and effective two-in-one cleanser and toner, or stock up on some good quality face wipes as a short-term fix. ONLY Rudolph is meant to have a red nose at Christmas – but preventing a cold can be tricky when we’re in close contact with so many people.

Steve says: “There are some self-help tips you can adopt to try and prevent a cold. Good hand hygiene is essential, even if it’s just warm water and soap you use. Alcohol based cleansers can be useful to wipe down surfaces like your desk at work, computer keyboard and phone, particularly if someone else uses it.

“Get some exercise too, as this can help your immune system. Don’t worry too much though; if you do catch a cold, there are ways to reduce the symptoms.” THE pressure to decorate the house, get the best presents, catch up with all your friends and relatives and cook the perfect Christmas dinner can make even the strongest person crumble.

Take time out to recharge your batteries and look after yourself.

Steve says: “The symptoms of stress can be varied but are usually low energy, headaches, problems with digestion and insomnia.

“Get to bed early, talk to your friends and family if you’re feeling low, and try relaxation techniques to stop your mind from whirring from the stress.”