6 REASONS TO...

ADD SPINACH TO YOUR SHOPPING LIST

1. Spinach is high in vitamin C which helps boost your immunity.

2. It contains minerals such as calcium, magnesium, and potassium all essential for a healthy body.

3. Spinach is a great source of vitamin A, necessary for the health of your eyes.

4. It contains vitamin K which is essential for forming clots to prevent bleeding after injury.

5. Spinach is rich in lutein which protects the retina and is good for vision.

6. It’s a very good source of iron, too, essential to avoid anaemia.