I have heard that my iphone can help me sleep better. How does this work, exactly?

Enable DND

Do Not Disturb has been in IOS for some time and it silences the iphone by preventing the beeps and chimes of notifications. Enable it so that you are not woken up at night.

Open Clock app

In the Clock app on your iphone, tap on ‘Bedtime’ and then input your intended bedtime and wake up time, as well as a preferred alarm and then tap on ‘Options’.

Never miss your bedtime

If you have a habit of watching late-night movies then you might forget to go to bed and wake up too tired for work. Set yourself a bedtime reminder.

Sounds and vibrations

Press here to choose the sound that you wake up to in the morning and whether to include vibrations. Drag the slider below to set the volume of the alarm.