Knowledge base

Your trends are still affected

You can keep your goals intact and also your trends, but remember that the actual stats will take a hit over time. You cannot avoid the fact that the Apple system does track your true activity, so you will need to increase your movement to get your averages back to the levels that they were at previously. If you are using this trick to take a genuine sick day then be reasonable on yourself and don’t try to rush back in to your activities, like Fitness+, too soon.