“You have to sit cross-legged to med­i­tate prop­erly.”

In the Moment - - Good News -

Oh, and lev­i­tate. We’re only pulling your leg (the one that isn’t crossed). The tra­di­tional Lo­tus Pose (back straight, crossed legs) is most pop­u­lar, but it doesn’t suit ev­ery­one. Find a po­si­tion that works for you – try us­ing a cush­ion to get comfy and calm your mind.

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