Eva’s qigong exercises
CLEANSE THE QI
Start in a wu ji posture (feet about hip distance apart, knees slightly bent and shoulders back and down). Extend your arms out to the sides, with palms up, slowly lifting your arms and gathering the earth qi around you. When your arms reach shoulder height, bring them in front of you, about shoulder width apart, gathering the sky qi from above. Then, with palms facing the earth, slowly bend the elbows, bringing the energy down in front of you and ‘cleansing’ your qi.
10 DRAGONS RUN THROUGH
Place all 10 ngers along your hairline, then use them to gently rake your scalp, stimulating dozens of therapeutic acupuncture points. When your ngers reach your occiput (your neckline), throw with a ick of the ngers anything that isn't serving you towards the earth. Imagine it is leaving you and will be 'composted' where it falls. Repeat this exercise 12-15 times.