DON’T LET A LOW MOOD GET YOU DOWN – LIFT YOURSELF UP WITH THESE HERBAL REMEDIES:
ST. JOHN’S WORT
Shown to provide the greatest bene t for improving mood and emotional state and can also help with insomnia. Positive effects can be experienced within 4-6 weeks.
Showed a positive effect on women experiencing depression, dif culty concentrating, loss of interest and sleep disturbance.
An Ayurvedic herb which helps to balance the hormones that contribute to anxiety. It’s an adaptogen: on one hand, it can re up your body and give you energy when you’re feeling fatigued and burned out. On the other hand, it can also suppress stimulatory hormones when you’re strung out and stressed to aid relaxation and sleep.