Mood swings

DON’T LET A LOW MOOD GET YOU DOWN – LIFT YOUR­SELF UP WITH THESE HERBAL REME­DIES:

In the Moment - - Wellbeing -

ST. JOHN’S WORT

Shown to pro­vide the great­est bene t for im­prov­ing mood and emo­tional state and can also help with in­som­nia. Pos­i­tive ef­fects can be ex­pe­ri­enced within 4-6 weeks.

KAVA FORTE

Showed a pos­i­tive ef­fect on women ex­pe­ri­enc­ing de­pres­sion, dif culty con­cen­trat­ing, loss of in­ter­est and sleep dis­tur­bance.

ASHWAGANDHA

An Ayurvedic herb which helps to bal­ance the hor­mones that con­trib­ute to anx­i­ety. It’s an adap­to­gen: on one hand, it can re up your body and give you energy when you’re feel­ing fa­tigued and burned out. On the other hand, it can also sup­press stim­u­la­tory hor­mones when you’re strung out and stressed to aid re­lax­ation and sleep.

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